I don’t have a specific formula for the amount of time right now since I’m just getting back into it, but my goal is to walk at least one minute per mile. Runs:Īll of my running that I do is run-walking. 10 Week Half Marathon Training Plan Tips:ĭisclaimer: I’m not a race training expert my only credentials is my NASM cpt and having finished 2 half marathons myself. Here’s a link to the Hal Higdon training plan I modified. >Here’s a link to a Google Doc of my 10 Week Half Marathon Training so you can print it out, save it and/or change things.<< Thus the stickies! I can move them around when something comes up in the schedule or if I’m feeling particularly sore (or particularly good). It won’t work out every week though, because that’s life. I know I have Tuesdays off from the café, so I planned Tuesdays for Rest. I liked the yoga class I took on Sunday, so I planned Sundays for yoga. Because I know by now that training for a race involves more than just running to prevent injury.īasically each day of the week is for a certain type of training. I was able to create stickies for long runs, training runs, yoga, rest days, strength training and cross-training. Also to be fair, he was watching Harry Potter with me.ha!
(Perfect of course in a perfect world…right?) It was way too much fun and Dave made fun of me for being super nerdy, but I don’t care. I took one night, sat on the floor with some markers, colorful sticky notes and Harry Potter in the background to map out the perfect training schedule. This time around, I’m doing my training schedule on the calendar with sticky notes. I always tweak the plans anyways to better fit me and my schedule. I generally like 12 weeks for a half marathon training plan (because that’s what the Hal Higdon training plans show…and I trust Hal Higdon!), but I improvised. I have less than 10 weeks for my half marathon training this time around. I’m feeling pretty confident though, now that I have my handy dandy sticky note calendar training plan all figured out! 10 Week Half Marathon Training Plan I was quite optimistic I would want to run another one this year.Īnd as races usually do…it snuck up on me so I have a liiittle less time than usual.
I’m not sure if I told you guys yet, but I signed up for my third half marathon wayyy back before I even ran my second half marathon.
(And of course by bringing it to the front, my share counts were reset. This 10 Week Half Marathon Training Plan was originally posted Augand it’s been so popular, I thought I would bring it to the front of the line…especially now that it’s running season.
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